Even after years of reading about sulfites, I still get confused when it comes to sulfates. 1 in 10 people may be sensitive to sulfites and fewer than that are also sensitive to sulfates. Many claim sensitivity to sulfates is extremely rare. While skin sensitivity has frequently been reported from topical sulfate use as in toiletries, the existence of general intolerance to eating and drinking sulfates is questioned all together.
Improbable But Not Impossible
Lucky me, because I am sensitive to all of the above. Eating sulfites makes me sick. Sulfites and sulfates in cosmetics in toiletries cause acne on my face and back and make me itch. Eating sulfates makes me sick, as well.
Finding Sulfates In Food And Drink
Rick Williams of learningtarget (If you haven’t checked out his site, you should) agrees that sulfate sensitivity is very rare but mentioned some beverages that have high levels of sulfates. He mentions Pellegrino Sparkling Mineral Water contains very high sulfate content while Arrowhead Bottled Water contains a more moderate amount. If one can drink both of these waters, they probably aren’t sensitive to eating or drinking sulfates. If one is sensitive to sulfates, these 2 items can make one quite sick. For me, Pelligrino is a quick reaction. I quickly develop angioedema symptoms after taking a few sips. Meanwhile, Arrowhead Water has a lower level so I feel sick within 48-72 hours of drinking the bottled water rather than immediately. After a few days of sipping on this water, I will inevitably start having gastroparesis symptoms and spend one long night hanging over the toilet.
What’s The Problem With Sulfates And Skin
Skin reactions from sulfates are more common for two reasons. First, the sulfate itself helps strip the skin of protective oil causing the skin to be more red, irritated, and itchy. Secondly, some may develop hives and irritation from sensitivity to the sulfate.
It’s All About Looking And Learning
Regardless of which version someone is sensitive to, reading labels, learning how sulfites/sulfates may be used, and learning alternative names of the substances is key to staying well. Additionally, finding alternatives helps avoid, using, or consuming something out of convenience that may make you sick or itchy later.
Finding Alternatives
I try to avoid sulfites whenever possible. Finding more natural cosmetics and products for sensitive skin helps me avoid sulfites in make-up such as Bite Cosmetics. I look for products that don’t lather to avoid sulfates such as Colcrys toothpaste. And though sulfates seem to be far more present than sulfites, I try to go the extra step and avoid those foods and drinks as well like drinking Ozarka water and bread that contain calcium sulfate or ferrous sulfate.
I’d Love To Hear From You 🙂
I hope this blog helps explain the ever-elusive difference between sulfates and sulfites. Let me know if this has helped you especially if you found that you are sensitive to eating sulfates. I would love to hear from you! Please leave a comment or email me.
Here’s A Chart To Help Illustrate The Major Differences
| Sulfate | Sulfite | |
| Alternative names | Sulphates;
Sodium Lauryl Sulfate; Sodium sulfate; Copper Sulfate; Magnesium Sulfate; Calcium Sulfate |
Potassium bisulphite. Potassium metabisulphite.
Sodium bisulphite, sodium dithionite, sodium metabisulphite, disodium sulphite, sulfite. Sulfur dioxide. Sulphiting agents. Sulphurous acid. Sodium Sulfite Sulphite E 220, E 221, E 222, E 223, E 224, E 225, E226, E227, E 228 (European names) |
| Most often found In | Shampoos; Soaps: Epsom Salt; Bottled & Mineral Water; Medications; Toothpaste | Wine; Dried Fruit; Lemon Juice Concentrate; Processed Corn Products; Cosmetics; Hair Products; Additives |
| Why is it used | Sulfates create the foaming effect in shampoos and soaps; Pairs with minerals for better absorption; Normal Cell function in the body; helps prevent caking in shredded cheese and breadcrumbs | Preserves color; Prevents rotting; Enhances flavor;
Softens dough |
| Possible reactions | External: Excessive drying of skin; Eye Irritation; Rash; Hives; Eczema
Internal: Esophagus and stomach irritation; Hives; Angioedema |
Hives; Angioedema; Asthma; Stomach issues; Headaches; Fatigue |
Some Quick Links For Additional Information
https://www.cosmeticsinfo.org/ingredient/sodium-sulfite
