Food Intolerances can be extremely common
Up to 20% of people may suffer from a food intolerance or sensitivity. A food allergy is not the same as an intolerance though they can often be confused. An allergy is a hypersensitive reaction while an intolerance is usually from an inability to...
My purpose in creating and sharing on this blog is to give insight into what sulfites are and how to manage a sensitivity to sulfites. In addition, I promote a healthy lifestyle and love to share tips that work for me. This week and last, I digress to focus...
Food Intolerance Can Make Holidays Complicated
For many with a food intolerance such as sulfites, sensitivity or allergy, eating can become even more complicated around the holidays. First there are all the social gatherings and feasts. In addition, traveling and maybe trying to be polite as a guest at someone...
I feel better when I ….
‘I feel better when I,...’ is a question I remind myself when I need the inspiration to push through the difficult days that go along with having chronic conditions and sulfite intolerance. In this post, I’d like to share the tools that helped me...
Is feeling tired most or all the time a sign of a health issues?
In this post I will explain the differences between feeling tired, fatigued and lethargic. The former a normal process of the body needing to recharge and the latter two being a possible signs of your body...
This post details my journey with Polycystic Ovarian Syndrome with a Sulfite Intolerance. The diagnosis and my commitment to a healthy, low sugar, low sulfite diet has helped me with my struggle with infertility, reduced my risk for diabetes and much more.
Diagnosing My PCOS
After struggling with my menstrual cycle...
Where do I begin in terms of when my symptoms started, and how I found out that all along it was sulfites causing me harm?
As far back as I can remember, I have always been tired and my stomach always hurts. I couldn’t run in the fun run like...