Having A Sulfite Sensitivity Can Be Scary
Sulfite exposures can be incredibly obscure. In the early stages of my discovery, I limited venturing out to try new things. But that isn’t a wonderful way to live. To be scared of food? Food should nourish and be enjoyed. We need to...
Coffee :)
A delicious cup of hot coffee between my hands is one of my favorite ways to start the day. I prefer my daily cup (or 2) to be black and as warm as I can tolerate it. It not only serves as a little boost but it also...
Taking Stock Of Our New Basics
If we had asked people what was absolutely vital to their well being four short weeks ago vs the same question today, I believe we would have very different answers. Four weeks ago, I would have most certainly listed the gym among many other...
This Is Beginning To Feel Like The Marathon We Knew It Would Be
It has felt like a long 3 weeks for those that have been following the social distancing/Stay At Home Orders. Unfortunately, we must be patient and accept that we need to settle in for several more weeks....
Planning Is Vital For Those With Food Sensitivities/Allergies
When you have a food sensitivity, planning becomes even more important during any major natural disaster. As I write this, many of us are under Shelter in Place, Self Isolation or Stay At Home Orders. Availability to groceries is limited as shelves...
My purpose in creating and sharing on this blog is to give insight into what sulfites are and how to manage a sensitivity to sulfites. In addition, I promote a healthy lifestyle and love to share tips that work for me. This week and last, I digress to focus...
At the beginning of this year, I shared I would be trying to set a ‘new month’ resolution rather than the traditional New Year’s Resolution. To learn how and why I decided to do this rather than a ‘new year’s resolution’, click here .
For my January resolution I chose...
Are you tired of feeling tired?
Tired of being the first one to fall asleep during family movie night? Having to decline social events because it seems like it will take too much energy? Or maybe it feels like you are a few steps behind everyone, trying to catch up,...
Are you at the point where you have been researching and discovered you are sensitive to sulfites but your symptoms are not going away? Maybe you feel better but still, have bad days with unknown triggers. Perhaps it’s time to search for hidden sulfites. Sulfites can be hidden as part of...
Why We Should Rethink New Year's Resolutions
My family often goes to Gurdwara (a Sikh Temple) on New Year's Eve. It feels like a clean, wholesome way to acknowledge and show appreciation for the gifts in the year that is coming to an end and a perfect time to put...