Breakfast Food Options With A Sulfite Sensitivity

Not As Simple As Eating Clean

It’s About Working Low Sulfite Foods Into Your Regular Rotation

Fast Food Breakfast May Need To Go If You Have A Sulfite Sensitivity

While Panera Bread is not fast food, it is a quick way to grab a healthy breakfast.  A few years ago they created a ‘No No List’. The list includes all the ingredients they removed that include preservatives, artificial ingredients, artificial sweeteners and artificial flavors.  Fortunately for us sulfite sensitive people, this includes not only sulfites but other ingredients that tend to be processed with sulfites and sulfates.

The Egg

Savory Low Sulfite Options

While generally processed meats such as sausage and bacon can be tricky, some brands are minimally processed.  Applegate makes a yummy turkey sausage that also is gluten-free, casein-free and no added nitrates or nitrites.

Traditional Breakfasts Without Sulfites

What to Wash All This Delicious Low Sulfite Food Down With?

In general, I limit juice because of sugar content.  I’m a big believer in not drinking my calories.  That being said, sometimes you just need/want juice.  Orange juice can be a low sulfite option, especially if fresh squeezed.  As are other fresh squeezed juices like grapefruit or watermelon. Just be sure to know if filtered or bottled water was added to the juice. Coffee is also low sulfite, except instant coffee is not.  I like my coffee black, but if that’s not your thing, milk or dairy free alternatives without gums or corn syrup may be okay. A good dairy free alternative you can try is Califa Oatmilk Made Without Gums which I found at Target. Tea made with loose tea leaves are usually a good option. Mimosas are definitely off limits because champagne has a high level of sulfites.

Eating With A Sulfite Sensitivity Is Tough But Not Impossible

Here is one of my favorite sites to learn about sulfites and the direct link to the post about great breakfast, lunch and dinner ideas for those with a sulfite sensitivity.

If you have a great low sulfite breakfast idea, please leave a comment.  I’d love to add this list!